This Information Could Save Your Life – How Long Does a Panic Attack Last?
This is the one question that many people, especially those who are victims of panic attacks, ask. This is one of the first questions someone has in mind whenever he is looking for information on panic attacks. Many people like to bombard anxiety therapists with this question as well. The question is, “Just how long does a panic attack last?”
1. No Definite Answer to the Question
Much as we would like it, the answer to this perennial question is not straightforward. The duration of each panic attack varies from one individual to another. In some cases, the panic attacks last only a few minutes. Others are more extreme in nature and they can go up to hours. There are some victims are able to wield their minds and fight their anxiety attacks, keeping the duration of the episodes short.
2. The Answer is as Varied as Human Beings
Different individual experience attacks in different manners; some experience episodes that are shorter in length and symptoms that are different from another. One of the causes of anxiety attacks is attributed to the person’s lack of ability to suppress his anxiety. A person’s mental capacity to cope with his anxiety has a direct relation to the chances of an anxiety attack happening. This explains why some people can never seem to be rid of anxiety attacks while others can easily overcome them.
In essence, however long the panic attack lasts is dependent on the victim’s capacity to fight it. To the victim, the experience often feels like eternity, even if it only lasted a couple of minutes in reality. It is imperative that the victim does not compare his episodes with fellow sufferers but to focus only his own.
3. How Long Does the Condition or Disorder Last?
Some of you reading this article might have misinterpreted the question. When you hear the question; how long does a panic attack last? You think it’s about how long the panic attack disorder itself lasts. How long a panic attack lasts is the time duration for a single panic attack. How long a panic attack disorder lasts is how long the victim continues to suffer from frequent panic attacks or the disorder itself.
Once again, how long the disorder last pretty much varies from one person to another. For some people, they have to live with the disorder for weeks or a few months. In severe cases, the victims are diagnosed with the disorder for up to years. Teenagers, young adults and women are particularly prone to panic attacks.
4. Seek Help
Instead of finding a solution on his own, a victim of anxiety attacks should always seek help from a certified professional. If left untreated, the disorder can worsen and become too overwhelming for one to live with it. How long does a panic attack last? You decide.
Click here to learn how you can overcome your anxiety and panic attacks for good, starting today. Although you may not realise, anxiety relief is just around the corner and waiting for you to discover it.
